Designed for women ready for real change. Four weeks of steady, structured work to build awareness, regulation, and self-trust that lasts.
4 private 60-minute online sessions (weekly)
Personalised focus: awareness · regulation · integration
Practical tools between sessions to support progress
Therapeutic blend: CBT, ACT, Somatic, Trauma-informed
Designed for women ready for real change. Four weeks of steady, structured work to build awareness, regulation, and self-trust that lasts.
4 private 60-minute online sessions (weekly)
Personalised focus: awareness · regulation · integration
Practical tools between sessions to support progress
Therapeutic blend: CBT, ACT, Somatic, Trauma-informed