personal therapy, redefined
15+ years working with people through change
Honours in Psychology + Counselling degree
Specialist training: trauma, nervous system & sex therapy
Online & in person
from Melbourne
My approach
I work with the part of you that feels too much, thinks too much, or holds too much.
My role is to help you understand what’s happening beneath the surface and return to yourself with more clarity, calm, and self-trust.
The process ❊
Understand what drives you
We explore the patterns beneath your reactions — the stories your mind and body are holding onto.
01Recconnect wth your calm
You learn to regulate your emotions and nervous system, creating a sense of stability even when life feels heavy.
02Create change that lasts
Through awareness and practice, you begin to respond rather than react — shifting from survival to self-trust.
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