Flexible, reflective, real-time

What’s included

• 3-day private support container via voice notes and messaging

• Therapeutic reflection, nervous system support, and practical tools

• Flexible communication throughout the support period

• Written summary and key reflections at the close

For you if:

Sometimes you don’t need a full session. You need support while something is actually unfolding — overwhelm, relationship tension, anxiety, emotional shutdown, or slipping back into old patterns.

Focused, practical, shifting

What’s included

• Pre-session intake form

• 60-minute private session (online or Melbourne-based)

• Integrative therapeutic approach

• Personalised tools and reflections

• Written summary within 48 hours

For you if:

You want clarity, support, and a deeper understanding of yourself without committing to ongoing therapy. A space to slow things down, make sense of what’s been feeling heavy, confusing, or emotionally stuck, and begin shifting the pattern with support that feels grounded and practical.

In-depth, transformative, layered.

What’s included

• Pre-session intake and reflection exercise

• 2.5-hour private session

• Integrative psychotherapy, nervous system work, CBT, somatic practices, and coaching

• Personalised written summary and integration tools

• One follow-up voice note within 7 days

For you if:

You’re ready to go deeper than surface-level insight and create meaningful change. Designed for recurring patterns, emotional overwhelm, relationship struggles, identity shifts, intimacy concerns, or experiences that feel layered and difficult to untangle alone.