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Structured, supported, lasting change
Focus areas
Regulate — overwhelm, anxiety, burnout, nervous system exhaustion
Reconnect — relationships, intimacy, sexuality, identity
Rewire — trauma patterns, emotional loops, self-sabotaging behaviours
What’s included
Week 1: Deep Dive Session (2.5 hours)
Weeks 2–3: Pocket Support
Week 4: Clarity Hour
Weeks 5–6: Continued Pocket Support
Week 6: Integration Session
Bonus: Follow-up voice-note check-in
Personalised written reflections and tools throughout
For you if:
You want deeper support, real accountability, and meaningful change that holds beyond a single session. The Reset combines depth, accountability, nervous system support, and real-life integration over six weeks — helping you understand your patterns, work through them with support, and create sustainable shifts that continue beyond the container itself.
Structured, supported, lasting change
Focus areas
Regulate — overwhelm, anxiety, burnout, nervous system exhaustion
Reconnect — relationships, intimacy, sexuality, identity
Rewire — trauma patterns, emotional loops, self-sabotaging behaviours
What’s included
Week 1: Deep Dive Session (2.5 hours)
Weeks 2–3: Pocket Support
Week 4: Clarity Hour
Weeks 5–6: Continued Pocket Support
Week 6: Integration Session
Bonus: Follow-up voice-note check-in
Personalised written reflections and tools throughout
For you if:
You want deeper support, real accountability, and meaningful change that holds beyond a single session. The Reset combines depth, accountability, nervous system support, and real-life integration over six weeks — helping you understand your patterns, work through them with support, and create sustainable shifts that continue beyond the container itself.